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skip to content menu home about and contact go outside which direction to take in life i just read a comment on a blog post saying that the book peace is every step by thich nhat hanh had literally saved someone’s life. i think i could say the same about that book. i discovered it about 12 years ago in the comments of another blog post, and it opened the doors to mindfulness, dharma, buddhism – not religion, just a new way of life. actually i’d studied buddhist philosophy as part of my philosophy degree at university, and seen many buddhist temples in thailand and other corners of south east asia in a pre-university gap year, so perhaps i was bound to encounter it again at some point. but the book peace is every step showed me a calm, present, beautiful way to live, without running, without chasing after things. for many years i attended retreats with thich nhat hann, and then, after my second child was born a couple of years ago, life became very busy on the home-front, and mindfulness and dharma faded into the background. now they are very alive in me again. now it feels like they can save me again from the running-round-in-circles of my tirelessly over-excitable mind. they can gently sooth my busy, exhausting thoughts. our mind can create incredible things, but it can also drive us insane, can drain us of all our energy with our recurrent, obsessive thinking. or we can learn to understand it and calm it, and to live very happily in the present moment. for me, living happily, ‘’, means being peace – living with inner calm, and i know that mindfulness, meditation, even just knowing enough to watch and smile at my mind, can take me there. it’s not about becoming slow, or dull – great energy, fun and creativity will arise from all this, but without the over-excited ups and corresponding crashing downs. many years ago i saw that there were two paths in life, one, which attracted me enormously for a while, involving lots of business work with the goal of making a huge amount of money (and thus being ‘successful’ in our western sense), and another which led to peace and happiness, which would be a great success in another sense. still i am pulled about like a ship in a storm by ideas from our western system of values that ask me ‘what are you going to do with your life next?’, often tormenting me from morning to night with the inner voice that spurs me on to ‘do something else, do something more, do do do!!!’ until i feel exhausted and bereft. but then i remember the other direction, that says these ideas can be calmed, can be released, that the tormenting, exhausting and recurrent ideas are just what i call ‘mind-made problems’, and when we come to understand and calm our mind, they evaporate in the breeze. i have been listening to the first few of a series of talks and meditations by b allan wallace , from an 8 week retreat on shamatha (calming the mind) and loving kindness. a friend recommended the meditation in audio 3 (that starts at 8m31) as a great way to clarify again what i wanted from life, and he was right – highly recommended. in another of the audios, allan wallace asks if we are sure what direction we want to take in life. in one direction i see the endless push and pull of certain western values that torture me when i give them free reign – ‘what next, what next, what next?’ and in the other direction i see practices and a simple way of life that take all these torturous questions and dissolve them into peace. this is the direction of inner peace, of loving kindness, of a calm mind. which direction do i want to take? the second, without a moment of doubt. then i think happiness will not be something that we can chase after, or manufacture, or pay for. real happiness is true, abiding inner calm. it’s a path with many steps – much to let go of, many distractions to remove, new ways of simpler living and new practices to embrace. but if the direction is clear, then all will be well. to live happily in the present moment, with a calm mind, filled with loving kindness. filled with creative energy and life. that’s the direction i choose. a further recommendation: the film, walk with me . captures the essence of all this perfectly. available in all the usual video on demand places. “the past is no longer there, the future is not yet there, there is only the present moment…” this morning, casa de campo. the warm smell of dried grasses, the sound of crickets, the gentle morning breeze. author ben posted on june 22, 2018 june 22, 2018 categories life to keep getting by email, please read… if you have been getting new posts from beinghappiness.com by email, and you want to keep receiving news of new posts, you must sign up again. this is due to changes in eu privacy laws (gdpr). if you don’t sign up again, i can’t send you more emails! so, to continue to get occasional beinghappiness.com emails with news of new posts and projects, please go to this page and sign up now: stay subscribed to emails thank you very much! author ben posted on june 5, 2018 categories life what i learned from the zen master this is a list of the things i learned from zen master thich nhat hanh in about 10 years of reading his books, going on his retreats, and being an interpreter for spanish listeners at his talks. what i learned from the zen master. the world is beautiful you are beautiful you don’t have to be anything else everything is as it should be you don’t need to run any more there’s nothing to do just live happily in the present moment this is it! you are already in paradise you can be calm and relaxed just smile let go be solid, calm, fresh, free smile don’t let difficult emotions overpower you, just breathe walk and enjoy the world author ben posted on may 4, 2018 may 4, 2018 categories life a fantastic book – a gentleman in moscow dear amor towles, thank you for your wonderful book, a gentleman in moscow . for years i’ve been reading non-fiction, mostly spiritual and biographies, and have just returned to novels. but i’m very clear that i only want to read novels that make me feel good – parenting young children i want to be uplifted and nourished by what i read! well, having immensely enjoyed the company of the count in the metropol, the evening that i finished the book i lay in bed waiting for sleep, and suddenly was struck by the realisation that one of the things i most enjoy in life is getting up in the morning and waking my family and preparing them breakfast, packed lunches etc. a task i’d occasionally complain about in the past. somehow the reading of your book changed the way i saw a mundane daily task, and turned it into something glorious. no idea what did it, perhaps the novel just made me feel better about existence. or about being nice and looking after the small but important things in life. all this has reminded me why it’s worth writing, or creating, too – art improves life! thank you. ben author ben posted on march 22, 2018 march 22, 2018 categories life eating my lunch eating my lunch too fast, i realised that i was missing all its deliciousness, so i slowed down and began to enjoy it enormously, and realised that life is just like this. why rush through missing its goodness? i’ve spent 10 years quite immersed in buddhist texts, and books from other traditions, and though i now read much less from these books, this verse continually surfaces as my favourite. from the buddhist text ‘the discourse on knowing the better way to live alone’: “do not pursue the past. do not lose yourself in the future. the past no longer is. the future has not yet come. looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom. we must be diligent today. to wait till tomorrow is too late. death comes unexpectedly. how can we bargain with it? the sage calls a person who dwells in mindfulness night and day, ‘the one who knows the better way to [live].’” translation from the wonderful book/commentary ‘ our appointment

URL analysis for beinghappiness.com

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http://www.beinghappiness.com
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http://beinghappiness.com/eating-my-lunch/
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http://beinghappiness.com/being-happiness-by-email/
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Whois Information

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Domain Name: BEINGHAPPINESS.COM
Registry Domain ID: 1719127712_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-05-10T13:38:53Z
Creation Date: 2012-05-09T10:23:02Z
Registry Expiry Date: 2018-05-09T10:23:02Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.VIDAHOST.COM
Name Server: NS2.VIDAHOST.COM
Name Server: NS3.VIDAHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-10T04:46:50Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =beinghappiness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME beinghappiness.com

  CHANGED 2016-05-10

  CREATED 2012-05-09

STATUS
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clientRenewProhibited https://icann.org/epp#clientRenewProhibited
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NSERVER

  NS1.VIDAHOST.COM 91.198.165.131

  NS2.VIDAHOST.COM 91.146.110.188

  NS3.VIDAHOST.COM 95.142.155.14

  REGISTERED yes

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